
Besides getting good, the second thing that can help you defeat all kinds of enemies in Avowed is gathering ingredients, upgrading and enchanting materials, and working on your gear and stats.
You can spend hours in the character creator, but none of those choices will increase your hero’s chances of survival in the Living Lands. Once you’re on your feet, with your companion by your side, you’ll need to hold your own in battle.
In this guide, I’ll show you how to cook all the recipes and find all the upgrade and enchantment materials to make your character stronger.
All recipes & ingredients
Below is a table with every recipe and ingredient in Avowed and how to get it:
Icon | Recipe | Ingredients required | Effect |
---|---|---|---|
![]() 1 | All’s-Leaf Tea | • 1 Mushroom • 1 Produce (Fruit) • 1 Produce (Vegetable) | 150 Essence Regeneration +20% Maximum Essence (300 Seconds) |
![]() 1 | Arrack | • 2 Produce (Fruit) | 100 Essence Regeneration |
![]() 1 | Beetle Pie | • 1 Beetle Jerky or Spiced Beetle Sausage • 1 Produce (Vegetable) • 1 Produce (Grain & Filler) | +2 Might +10% Damage |
![]() 6 | Bleathorn Cheese Wedge | • 1 Bleathorn Cheese Wheel | 10 Health Regeneration |
![]() 1 | Bleathorn Cheese Wheel | • 1 Raw Bleathorn Milk | 70 Health Regeneration |
![]() 1 | Cured Bovigrand Loin | • 1 Raw Bovigrand Meat | 150 Health Regeneration |
![]() 1 | Cured Rusksnout Loin | • 1 Raw Rusksnout Meat | 150 Health Regeneration |
![]() 1 | Cooked Alabasker | • 1 Raw Alabasker | 20 Health Regeneration |
![]() 1 | Cooked Crested Turbot | • 1 Raw Crested Turbot | 70 Health Regeneration |
![]() 4 | Cooked Lashwing | • 1 Raw Lashwing Meat | 70 Health Regeneration |
![]() 5 | Cooked Rabbit Bits | • 1 Cooked Rabbit | 40 Health Regeneration |
![]() 1 | Cooked Rabbit | • 1 Cooked Meat, Cooked Fish, Ingredient (Animal Product), or Produce | 70 Health Regeneration 70 Essence Regeneration |
![]() 1 | Darkest Rauataian Chocolate Cookie | • 2 Produce (Grain & Filler) • 1 Honey or Produce (Fruit) | +1 Perception and Dexterity +10% Movement Speed (300 Seconds) |
![]() 1 | Fiorian Rice Wine | • 1 Fiorian Rice • 1 Rotten Food | +20% Maximum Stamina (300 Seconds) |
![]() 1 | Fine Aedyran Mead | • 1 Honey • 1 Rotten Food | +2 Perception +10% Maximum Essence (300 Seconds) |
![]() 3 | Fruitful Wine | • 3 Produce (Fruit) • 1 Rotten Food | +2 Constitution +5% Damage Reduction (300 Seconds) |
![]() 2 | Grog | • 1 Drink (Alcoholic) • 1 Produce (Fruit) | Cures Poison, Bleed, and Elemental Accumulations Restores Health based on the amount cured. +70% Poison, Bleed, and Elemental Damage Resistance. (60 Seconds) |
![]() 8 | Mari Crudia | • 2 Raw Fish or Cooked Fish • 1 Produce (Vegetable) | 30 Health Regeneration |
![]() 1 | Mariner’s Porridge | • 1 Cooked Fish or Ingredient (Animal Product) • 1 Produce (Vegetable) or Produce (Grain & Filler) | 70 Health Regeneration 70 Essence Regeneration |
![]() 1 | Murkbrew | • 3 Mushroom | +2 Intellect +10% Maximum Essence (300 Seconds) |
![]() 1 | Paradisan Trout Pie | • 1 Salted Trout or Raw Trout • 1 Produce (Vegetable) • 1 Produce (Grain & Filler) | +1 Intellect and Resolve +10% Maximum Essence (300 Seconds) |
![]() 2 | Pargrun Ale | • 1 Produce (Grain & Filler) • 1 Produce (Vegetable) • 1 Rotten Food | +20% Maximum Health |
![]() 5 | Pepper | • 1 Bunch of Peppers | 5 Essence Regeneration |
![]() 1 | Salted Trout | • 1 Raw Trout | 70 Health Regeneration |
![]() 1 | Saucco | • 1 Springberries • 1 Produce (Vegetable) • 1 Rotten Food | +1 Might +1 Constitution (300 Seconds) |
![]() 4 | Spiced Beetle Sausage | • 1 Beetle Jerky • 1 Cooked Meat or Raw Meat • 1 Cooked Meat or Raw Meat or Produce • 1 Rotten Food | 50 Health Regeneration 50 Essence Regeneration |
![]() 4 | Spiced Rusksnout Sausage | • 1 Cursed Rusksnout Roast or Cured Rusksnout Loin • 1 Cooked Meat or Raw Meat • 1 Cooked Meat, Raw Meat, Produce, or Rotten Food | 50 Health Regeneration 50 Essence Regeneration |
![]() 1 | Stew | • 1 Cooked Meat • 1 Produce (Vegetable) • 1 Cooked Meat, Cooked Fish, Ingredient (Animal Product), or Produce | 70 Health Regeneration 70 Essence Regeneration |
![]() 5 | Taar Loaf | • 1 Fiorian Rice | 15 Health Regeneration |
![]() 2 | Tani Cream | • 1 Palm Stone • 1 Raw Bleathorn Milk | +2 Dexterity +5% Maximum Stamina (300 Seconds) |
![]() 1 | Wild Mushroom Stew | • 1 Wild Mushroom Cap • 1 Mushroom • 1 Mushroom or Produce (Vegetable) | +2 Resolve +5% Maximum Stamina (300 Seconds) |
If you’d rather look at the best recipes in Avowed, we’ve got you covered.
How to craft consumables
To cook consumables set up a party camp, interact with the cauldron, and select a recipe.

Here’s a step-by-step breakdown:
- Look for Adra waystones – those large blue crystals with a purple glow. Interact with one, and your camp will be set up automatically.
- Next, head to the Cauldron, which sits above your campfire. This is where you’ll craft most of your consumables.
- Once you’ve opened the crafting menu, you’ll see a list of recipes for various consumables. These include helpful items like health-restoring food or buff-giving potions.
- To craft them, make sure you have the right ingredients.
- With your ingredients in hand, simply craft your consumable.
All upgrade materials
Below is a table with every upgrading material in Avowed and how to get it:
Appearance | Name | Location & Vendor |
---|---|---|
![]() | Softwood Branch | • Found inside chests, backpacks, and skeleton bodies in Dawnshore and Fort Northreach. • Purchased from Gwyneth in the Market District of Paradis, the Militia Headquarters’ Paradisian Military Surplus, and the Secondhand Sundries in Paradis. |
![]() | Hardwood Branch | • Purchased from Merchant Alyssa, Merchant Emilio, and Merchant Stephan in Emerald Stair. |
![]() | Glasswood Branch | • Purchased from Sanza near the Emerald Stair Gatehouse. |
![]() | Blackwood Branch | • Purchased from Sanza near the Emerald Stair Gatehouse and Stockkeeper Eberk in Galawain’s Tusk, near Southwestern Warden Tower. |
![]() | Petrified Wood Branch | • Purchased from Ihaka, Kampeki, and Wharaki in Shatterscrap. Found in chests and backpacks in Shatterscarp. |
![]() | Iron Chunk | • Purchased from Gwyneth in the Market District of Paradis, the Militia Headquarters’ Paradisian Military Surplus, and the Secondhand Sundries in Paradis. • Found in Dawnshore chests, lockboxes, and backpacks. |
![]() | Steel Chunk | • Purchased from Merchant Emilio and Merchant Stephan in Emerald Stair. |
![]() | Living Steel Chunk | • Purchased from Sanza near the Emerald Stair Gatehouse |
![]() | Living Iron Chunk | • Purchased from Sanza near the Emerald Stair Gatehouse, Forgemaster Dela and Stockkeeper Eberk in Galawain’s Tusk |
![]() | White Steel Chunk | • Purchased from Ihaka, Kampeki, and Siamo in Shatterscarp. |
![]() | Paradisan Ladder | • Can be found in the wild and inside chests, backpacks, and skeleton bodies in Dawnshore. • Purchased from Marynna in the Market District of Paradis, and Sanza in Paradis. |
![]() | Bloodwrithe Toadstool | • Purchased from Sanza near the Emerald Stair Gatehouse. |
![]() | Hylea’s Talon | • Purchased from Marynna and Abritt Porrya in the Emerald Stair and Lluisa Melcer in the Farmer’s Market. |
![]() | Admeth’s Wyrt | • Purchased from the Thirdborn Merchant and Wharaki in Shatterscrap. |
![]() | Cave Coral | • Purchased from Sanza near the Emerald Stair Gatehouse, Daiko, Quartermaster Yorgu and Stockkeeper Eberk in Galawain’s Tusk. |
![]() | Tanned Hide | • Purchased from Merchant Emilio and Merchant Stephan in Emerald Stair. |
![]() | Stelgaer Leather | • Found in lockboxes, chests, and backpacks in Shatterscarp. • Purchased from Ihaka, Kampeki, and Wharaki in Shatterscarp. |
![]() | Pelt | • Purchased from Gwyneth, Militia Headquarters Merchant and Shantytown Merchant in Dawnshore. • Found on chests, bodies, and backpacs in Dawnshore. |
![]() | Balarok Skin | • Purchased from Sanza near the Emerald Stair Gatehouse, Forgemaster Dela and Stockkeeper Eberk in Galawain’s Tusk. |
![]() | Dragon Hide | • Purchased from Sanza near the Emerald Stair Gatehouse |
![]() | Adra | • Found in Aedryan Soldier’s corpses, dropped by Thalla the Taskmaster, Godless Executioner, and Ralga. • Purchased from Merchant Gweneth, Sanza, and Marynna in Dawnshore, and Stephan in the Emerald Stair. |
![]() | Corrupted Adra | • Bought from Wharaki, Kampeki, Siamo, Ihaka in Shatterscrap and Forgemaster Dela in Galawain’s Tusk. • Found during Shadows of the Past, in chests in Shatterscarp. |
![]() | Adra Ban | • Purchased from Forgemaster Dela, Bulti, Stockkeeper Eberk, Gylin, Alonya, and Sanza in Galawain’s Tusk. • Found in Galawain’s Tusks and The Garden, looted from chests. |
How to upgrade armor and weapons
To upgrade gear, set up party camp, interact with the workbench, and select the equipment you want to improve.

Here’s a step-by-step breakdown:
- Start by setting up a Party Camp. Find an Adra waystone and interact with it to establish your camp.
- Next, head to the Workbench in your camp. This is where you’ll upgrade your regular weapons and armor.
- From there, select the item you want to improve from your inventory.
- Check the upgrade materials needed for your item.
- Weapons typically need metals like iron chunks or woods like softwood branches
- Armor requires materials like pelts or hides.
- Once you’ve gathered the necessary materials, you can upgrade your gear. Items can reach different quality tiers – Common, Fine, Exceptional, Superb, and Legendary.
All enchanting materials
Below is a table with every enchanting material in Avowed and how to get it:
Appearance | Name | Location & Vendor |
---|---|---|
![]() | Primal Water | • In Dawnshore: Sanza and Merylin • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Shatterscarp from Ihaka and Wharaki • In Thirdborn from the North Gate Merchant • In Galawain’s Tusk from Forgemaster Dela. |
![]() | Primal Rock | • In Dawnshore from Sanza and Merylin • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Shatterscarp from Ihaka and Wharaki • In Thirdborn from the North Gate Merchant • In Galawain’s Tusk from Forgemaster Dela. |
![]() | Primal Flame | • In Dawnshore from Sanza and Merylin • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Shatterscarp from Ihaka and Wharaki • In Thirdborn from the North Gate Merchant • In Galawain’s Tusk from Forgemaster Dela. |
![]() | Primal Wind | • In Dawnshore: Sanza and Merylin • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Shatterscarp from Ihaka and Wharaki • In Thirdborn from the North Gate Merchant • In Galawain’s Tusk from Forgemaster Dela. |
![]() | Spider Leg | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Forgemaster Dela, Quartermaster Yorgu, and Stockkeeper Eberk |
![]() | Dank Spores | • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Quartermaster Yorgu, and Stockkeeper Eberk |
![]() | Binding Copper | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Quartermaster Yorgu |
![]() | Beetle Shell | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Forgemaster Dela, Quartermaster Yorgu, and Stockkeeper Eberk |
![]() | Awakened Wood | Purchased in Dawnshore from Sanza, Merylin, and the Shantytown Merchant; in Fior mes Iverno, Emerald Stair from Abritt Porrya; in Shatterscarp Region from Ihaka; in Thirdborn from the Merchant at the North Gate; and in Galawain’s Tusk Region from Daiko, Forgemaster Dela, Quartermaster Yorgu, and Stockkeeper Eberk |
![]() | Spirit Residue | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Quartermaster Yorgu |
![]() | Bear Claw | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Quartermaster Yorgu |
![]() | Ogre Blood | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Quartermaster Yorgu |
![]() | Vessel Bone | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka and Wharaki • In Galawain’s Tusk from Quartermaster Yorgu |
![]() | Xaurip Tongue | • In Dawnshore: Sanza and Merylin and from Merylin in the Market District • In Emerald Stair from Abritt Porrya and Merchant Alyssa • In Thirdborn from the North Gate Merchant in Shatterscarp Region • In Shatterscarp from Ihaka, Daiko, and Wharaki • In Galawain’s Tusk from Quartermaster Yorgu |
How to enchant armor and weapons
You can enchant armor from the camp’s purple table – the Enchanting Station.

Here’s a step-by-step breakdown:
- Set up a Party Camp. Find an Adra Waystone in the world and interact with it to set up your camp automatically.
- Next, locate the Enchanting Station in your camp, which is marked with a diamond-like symbol.
- Select a Unique Weapon from your inventory – these weapons have special stats displayed in gold. You’ll have two enchantment options for each weapon, so choose the one that fits your playstyle best.
- Once you’re ready, confirm the enchantment, and your weapon will be imbued with new powers.
That’s everything you need to know about Avowed’s crafting system. If you’re up to keep getting stronger, read up on the best Wizard and Fighter builds.